<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://epochcoachingandconsulting.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/ef8ce006-1fa4-4589-89f8-c50e0aebed8a/ASP_9449.jpg</image:loc>
      <image:title>Home - Executive Coaching</image:title>
      <image:caption>Being a leader is the most difficult job there is — and rarely do you have the support you need to do your best work! Coaching will give you the support, clarity and confidence you need to lead effectively. Sign up today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1698785517125-YR9F2FB0R2ALWAZ044XH/image-asset.jpeg</image:loc>
      <image:title>Home - Who should work with a coach?</image:title>
      <image:caption>ARE YOU… feeling stuck? seeking clarity on next steps in your career? contemplating or experiencing change? overwhelmed? experiencing imposter syndrome interested in developing your leadership skills? Get the traction you need TODAY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1633441638837-Z960IP12XTZGHU897YWH/Parker.Megan.ASP_2053bwcrop.jpg</image:loc>
      <image:title>Home - Does your team need a coach?</image:title>
      <image:caption>IS YOUR TEAM… facing a challenge? experiencing conflict or change? wanting to better understand each other and work better together? Team coaching provides a powerful avenue to make the forward progress your team needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1628372665128-QDACN2SXDMI12KR27ASS/Epoch+Coaching+%26+Consulting+Logo.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1622916278852-2S2EE3GHVKBHSDQZI4EV/aron-visuals-BXOXnQ26B7o-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1627151234525-JLZZPTCTIU90UOTM1442/Parker.Megan.ASP_2066.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/b3312bb3-7c56-4046-bffe-89d47d4a9a03/professional-certified-coach-pcc.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1640282841521-Q18LAFDK7K23SMOJUAX4/CertStrCoachLogo_RGB_g_WebOnly.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1628360879236-DP7HRE1HR2V5DDS5HRJO/Parker.Megan.ASP_1884crop.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1622906181773-V7U1TL25TYBECEHHMMQG/Stevens_ASP_3863edit_small_size.jpg</image:loc>
      <image:title>About - “Megan is a natural leader who inspires and fosters in others a commitment to consistently exceed expectations and to truly care about those hey serve. Megan is a strong and effective presenter and an on-going learner, trained and certified in multiple assessments and tools that she uses to continually bring new content and life to programming and coaching. Amidst all her talents, what I value most in Megan is her sincerity, authenticity and transparency and that everything about her essence constantly reminds me that she truly cares and brings her best every day.”</image:title>
      <image:caption>— Cheryl Stevens, MBA, PCC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/strengths</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1633093322821-JGPVHWYXSA7SVU5ECE1M/unsplash-image-377gw1wN0Ic.jpg</image:loc>
      <image:title>Strengths-based Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1633093237451-GS9LH867LJS2YIF7HZBX/unsplash-image-_E1PQXKUkMw.jpg</image:loc>
      <image:title>Strengths-based Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1633093174457-HFT7CEIVWC6XTUIWSYSP/unsplash-image-9WWQWYmHBCk.jpg</image:loc>
      <image:title>Strengths-based Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/532ce2ec-f6cd-44f5-8290-48caf1916663/image6.jpg</image:loc>
      <image:title>Strengths-based Coaching - What do you do best?</image:title>
      <image:caption>Identifying what you do best is a game-changer. It is a powerful opportunity to understand your unique value add to your team and organization. It allows you to craft your personal narrative, communicate your personal brand, align your career goals, and lead authentically. And in the process, you just might find that it unlocks your true potential. Invest in yourself. You’re worth it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/teams</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/b5556efa-9b9e-4c30-8c1a-88d0ffcc3d8e/Pebby+cropped.JPG</image:loc>
      <image:title>Coaching For Teams - The CliftonStrengths® for Teams Experience</image:title>
      <image:caption>Imagine the power your team has when they understand each person’s talent profile: what they bring to the team and what they need from the team to do their best work. Team sessions are designed to: unlock powerful self-reflection and learning create insights about others’ strengths develop powerful partnerships discover where the team as a whole has power and edge. identify strategies for supervisors to better lead and manage Understanding each person’s talent profile allows team members to communicate better, reduce conflict, and leverage strengths toward a common goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/a63c4278-a219-4fb2-bc57-eaf01116a3e9/image4.jpg</image:loc>
      <image:title>Coaching For Teams - “WOW!!!!!! What a great experience and learning time with you both. I hope that the rest of the team got a lot out of our three sessions together. Now we’ll begin to implement positive changes and understand more about each other and how to leverage our strengths. Thanks for your time over the last three weeks.”</image:title>
      <image:caption>— Team session participant</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/packages/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/090aec3f-bcad-471d-8556-076e361ba239/AdobeStock_480988246.jpeg</image:loc>
      <image:title>Coaching Packages &amp; Pricing - Core Coaching Packages</image:title>
      <image:caption>Core Coaching packages are flexible options for leaders looking for focused support as needed. Sessions tackle specific challenges or opportunities, or can be used to keep momentum after completing a Signature Package. 3-Session Package | $625 5-Session Package | $1000 Individual Session (as-needed basis) | $225 Core Coaching sessions can be used for any topic, any time, on an as-needed basis. Example topics: navigating a difficult conversation, preparing for a performance review, onboarding into a new role, navigating change or transition, creating a strategy to tackle a challenge, or any leadership challenge that comes up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/b5556efa-9b9e-4c30-8c1a-88d0ffcc3d8e/Pebby+cropped.JPG</image:loc>
      <image:title>Coaching Packages &amp; Pricing - Coaching for Teams</image:title>
      <image:caption>Half-day Session | Starting at $3000 Full-day Session | Starting at $4500 Team sessions vary in price based on number of participants. Rates are reflective of virtual facilitation. Additional fees apply for travel and/or assessments, if applicable. Team sessions include: Discovery session with team leader / manager Pre-session planning &amp; preparation Pre-work activities &amp; resources for participants Facilitation time &amp; activities Follow-up resources Debrief session with manager, as needed Individual coaching is available as an add-on service.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/c23114c0-6965-4ba4-b1e9-4b703dde1158/Website.png</image:loc>
      <image:title>Coaching Packages &amp; Pricing - Keynote &amp; Workshop Facilitation</image:title>
      <image:caption>Keynote &amp; workshop facilitation pricing varies based on audience size, travel time and fees, assessment fees, customization, virtual/in-person, etc. All Keynotes &amp; Workshops include: Planning session with event organizer/leader Pre-session planning &amp; preparation Facilitation time &amp; activities</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/individuals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/37f2f09c-b7d5-4596-b456-d9d376888e27/IMG_01290.JPG</image:loc>
      <image:title>Coaching for Individuals - Become your best self.</image:title>
      <image:caption>Individual coaching is a powerful tool to help you gain the clarity needed to get unstuck, unlock your potential, and gain strategies and confidence. Choose from one of my sample packages or we can co-create a custom plan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1627927479455-L2NNEUHEOLLGD4L9C1VU/gilly-wcWN29NufMQ-unsplash.jpg</image:loc>
      <image:title>404 Page - Oh no! We couldn't find the page you were looking for. This is either because: There is an error in the URL entered into your web browser. Please check the URL and try again. The page you are looking for has been moved or deleted. You can return to our homepage by clicking here.</image:title>
      <image:caption>In the meantime enjoy Stonks Man!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/3aab9243-6d12-4742-8ca9-236a7ac7c72b/Website.JPG</image:loc>
      <image:title>Keynotes &amp; Workshops - An experience.</image:title>
      <image:caption>My goal is to deliver not just a workshop or keynote, but an experience - one that is relevant and actionable for your participants. That’s why I will always deliver a session that is interactive and engaging, tailored to your goals with customized learning outcomes. Reach out now to talk about how I can support your conference, event, or professional development needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1630870355363-Q3AX96IFRZR7ZZDGG0WT/close+class+megan+side.jpg</image:loc>
      <image:title>Keynotes &amp; Workshops - “Just wanted to take a second to thank you for putting together an awesome presentation and for putting in all the leg work and thought that went into the process. In my opinion, it was the best presentation I have seen since stepping onto campus last fall. And it was not even close. THANK YOU!”</image:title>
      <image:caption>— MBA Student</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1633100249698-98UN1BG51OM3I2W6B1TD/unsplash-image-smgTvepind4.jpg</image:loc>
      <image:title>Keynotes &amp; Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/385c4a62-b3e3-4da2-a5a1-cd879ca9d7f9/image1.jpg</image:loc>
      <image:title>Keynotes &amp; Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/9198258d-eb40-4283-927e-70c89db7ed0d/Breakout+Smiling+Hands+Back.JPG</image:loc>
      <image:title>Keynotes &amp; Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1630871205806-3EBJFVAMKLBVAGGAAFXB/Parker.Megan.ASP_2000crop.jpg</image:loc>
      <image:title>Testimonials - “This was an incredibly valuable session and just what I needed. Megan is FANTASTIC and provided me with all the support and resources I needed. We made a short- and long-term plan, leaving me full of confidence for things to come.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/curriculum-development</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1646410842460-TIWKRYR93TS6ASCVN4VJ/Webinar+Guy+2.png</image:loc>
      <image:title>Content Development - Pre-packaged Webinars</image:title>
      <image:caption>My pre-packaged webinars include everything you need to deliver a powerful virtual presentation: professionally designed PowerPoint decks, complete facilitation guides with detailed instructions and scripts, and corresponding activities to keep your audience engaged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/609980267ac02078086eebc4/1646410619399-D7QNAJ381AU8OBWJ8BZB/Exec+Summary+computer.jpg</image:loc>
      <image:title>Content Development - Courses &amp; Curriculum</image:title>
      <image:caption>Looking for a full-service career course or leadership development curriculum with web-based modules and activities? Please reach out! I write interactive content using best practices for online learners and sell them to ed tech companies for use in their Learning Management Systems.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://epochcoachingandconsulting.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-16</lastmod>
  </url>
</urlset>

